To practice self-regulation at home, it’s important to set a consistent routine for your child. Keeping a routine is very important for them because it can bring structure to a chaotic and often confusing world. In fact, enforcing daily routines can help children learn how to regulate their habits on their own. According to a 2017 study from the Journal of Obesity, researchers found that by enforcing routines like consistent meal times and screen times, children were able to self-regulate their emotion and manage healthy eating habits. These skills self-regulation skills are vital when coping with emotions like anger and making healthy choices throughout life.
Field trips can be a wonderful learning experience for young children. However, to make the most of the experience, it needs to be safe and age appropriate. Careful planning and preparation are important to keeping everyone safe while having a good time. You should consider the ages, abilities, and interests of the children, making sure that the field trip site will be age appropriate and enjoyable for all attending.
Sunscreen is important for children because it protects them from sunburns and the UV rays that cause skin cancer. Paying attention to SPF is important when buying sunscreen. SPF measures the sunscreen’s ability to protect your child’s skin from UV rays. According to the CDC, the SPF of the sunscreen you choose should be at least 15. Another way to protect children from the sun is to provide full coverage of your child’s skin. This can include hats, long sleeves, and long pants.