What can I do at home to help my child practice self-regulation at home?

To practice self-regulation at home, it’s important to set a consistent routine for your child. Keeping a routine is very important for them because it can bring structure to a chaotic and often confusing world. In fact, enforcing daily routines can help children learn how to regulate their habits on their own. According to a 2017 study from the Journal of Obesity, researchers found that by enforcing routines like consistent meal times and screen times, children were able to self-regulate their emotion and manage healthy eating habits. These skills self-regulation skills are vital when coping with emotions like anger and making healthy choices throughout life.

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